I’m a registered dietitian/nutritionist and yoga teacher who loves sharing my knowledge to help people create more balance in their lives and improve their health and well being.

In particular, I like to help people who want to improve their heart health and prevent heart problems down the road. Too many relatively young people I know suffer from high blood pressure, high cholesterol and even have had heart attacks. Heart disease is one of the most PREVENTABLE diseases!

Stress is ever-present in our lives, especially now!

How and what we eat and how we manage stress can greatly impact our risk of developing heart issues and other health problems down the road. Having experienced some pretty stressful times, I know how scary high blood pressure and heart palpitations feel!

I will teach you nutrition strategies, including which supplements can support your heart health.

I also teach how to use gentle yoga, breathing exercises and meditation to help you better manage stress.