Begin to Balance

My program Begin to Balance explores wellness through the major energy centers in your body.  Stress and less than desirable food and lifestyle choices can cause imbalances and blockages of these energy centers.  As a result, over time these imbalances can begin to affect our physical and mental well being. For example, we may develop uncomfortable symptoms and even illness. 

In yoga, these major energy centers are called “chakras” meaning “wheels.” To bring this ancient philosophy to the Non-Yogini, I refer to these energy centers in more familiar terms to help make them more relatable in our modern lives.

Through our work together, you will learn the tools and strategies to begin bringing all of these energy centers into better balance, ultimately improving your overall health.

With increased awareness you’ll begin to trust your intuition to make mindful choices throughout your day.

That ‘little’ voice inside you will speak up to help you discover what you truly desire in your life. 

You will learn to be patient with yourself and treat yourself with some loving kindness as you begin your health journey. 

Nourishing your body with real food becomes easier, providing the energy you need to live your life fully.

Building a strong foundation,  you will begin to feel more connected and comfortable in your own body.

Achieving this balance takes time. I use a realistic and practical approach to help you get there more quickly!

My work with each of my clients differs based on your individual needs and goals.

I take into consideration your diet, lifestyle and medical history, lab results, medications and more to provide personalized expert guidance.

You will learn the WHY behind my recommendations so you understand how “food as medicine” greatly impacts your health.

Tools and cutting edge resources from my functional nutrition and yoga trainings help you hone in on the energy centers you want to balance first. And no worries, you don’t have to do yoga if you don’t want to! But I love to teach gentle yoga that ANYONE can do!

Customized Meal Plans allow for simple cooking even if you don’t like to cook!

With delicious, easy to make recipes, you will experience the power of food science on your plate.

I meet you where you are at and together we establish goals you build upon each week.

One day at a time, you will one step closer to your BALANCED SELF!

PLEASE NOTE:

• This program is meant to be a starting point to BEGIN to BALANCE your overall health. Depending on your particular situation and needs, you may wish to continue with my BALANCE BETTER Follow-up Program.
• Services are provided virtually through video chat or phone on a HIPPA-compliant platform.
• I am not an insurance provider. By offering a more comprehensive program instead of sporadic visits, I am able to offer more support and follow-up to my clients so they achieve the results they desire. I can provide a receipt which you may submit to your insurance company for possible reimbursement if your plan covers nutrition services.